Ironman 70.3 India

Your goal race

Ironman 70.3 India

Your Journey

🏊🚴🏃

Week 8 of 25 · Ironman 70.3 India

Weekly Volume

35

W3

42

W4

38

W5

55

W6

48

W7

62

W8

This Month by Sport

🏃Running

42.2 km

🏊Swimming

6.6 km

🚴Cycling

58.3 km

💪Strength

3 sessions

Milestones

✅

First workout logged

Week 1

Done

✅

100km total distance

Week 3

Done

✅

First open water swim

Week 5

Done

✅

First brick workout

Week 7

Done

🔒

Race distance swim

Week 14

🔒

Race day

Nov 15

All Chapters

Week 8 (Current)

24🏃

Morning Run

Sun, 15 Mar

10.2 km

23🏊

Pool Session

Sat, 14 Mar

2.4 km

22🚴

Long Ride

Thu, 12 Mar

58.3 km

21🏃

Tempo Run

Wed, 11 Mar

8.0 km

Week 7

20💪

Core & Strength

Tue, 10 Mar

45:00

19🏊

Open Water Prep

Mon, 9 Mar

1.8 km

18🏃

Recovery Jog

Sun, 8 Mar

6.0 km

17🧘

Recovery Session

Sat, 7 Mar

20:00